Superfoods That Can Boost Health and Wellbeing

Here is a secret, the purveyors of these foods do not want you to understand!

Here are 4 meals that will boost your energy and immune system, wellbeing and energy, help weight loss and will not break your budget:


As our soils are deficient in this vitamin New Zealanders have low levels of selenium. Selenium is one of the antioxidants and a diet containing selenium can reduce the risk of cancer, cardiovascular disease and diabetes. Shellfish fish and Brazil nuts are good sources of selenium.

Women increased susceptibility to infections and are low in iron before menopause, which can contribute to energy. Iron deficiency can cause periods, which deplete iron – a vicious cycle. Liver is one of the best sources of iron. Iron from animal sources is consumed as iron.

Vitamin B12 is important for the elderly, who are deficient consequently and absorb this vitamin. It’s very likely that liver consumption could result from vitamin B12 deficiency and prevents many cases of dementia.

Vitamins B2 and B3 are crucial for energy production after eating liver and more than one of my customers has reported a immediate energy boost.

Zinc and vitamin A are important for many functions that are unique for eyes, skin and immune system. Liver is high in vitamin A – much so that it needs to be consumed to prevent overdose.


Fish like sardines and salmon are the foods high in beneficial omega 3 fatty acids and vitamin D, important for bones, disposition, brain and immune system health. 30-50percent of New Zealanders are considered to have levels. Low vitamin D levels in winter are believed to be one reason why folks catch colds and flu. To maintain adequate vitamin D levels eat at least 600 g of fish like salmon weekly. Yes, new salmon is pricey (but tasty!) But Alaska pink salmon is just as healthy and economical.

Iodine is necessary for thyroid hormone, which is critical for healthful weight energy, mood and memory. Low thyroid hormone may lead to muscle aches, constipation, dry skin, fatigue, tenderness, stiffness and fatigue periods and melancholy.


Have you got a vegetable garden in your home? It is strongly recommended by me. Nothing beats the flavor of home grown tomatoes my favorite – Cherokee Purple – tasty and sweet that individuals have told me that my Cherokee Purple tomatoes are the berries they tasted.

One harvest you have to increase in winter is kale should you have a garden. Kale prefers cooler weather is sown in early fall or late summer.

Osteoporosis and/or hypertension may be caused by calcium intake.

Vitamin C must synthesize collagen required for muscles, bones, skin, joints, and healthy blood vessels. Vitamin C is required to burn off fat.

Vitamin K is necessary for bones and blood clotting and is critical for children and pregnant women as vitamin K levels can create teeth and a face.

So in the event that you do not have your own vegetable garden, you will find it difficult to buy kale is not fashionable. Broccoli is a good option.

Nuts and seeds

Together with kale, seeds and nuts are among the best sources of magnesium.

Magnesium is crucial for over three hundred functions within the body, nerve conduction and especially energy production. Mind and body relaxes, and aids sleep.

2 Brazil nuts a day provide your selenium requirement. Consumption of over 15 Brazil nuts per week may lead to selenium overdose.

Sunflower seeds are high in omega 6 and seeds and flax seeds are high in omega 3, both essential fatty acids, which help regulate inflammation, immunity and skin, mood and gut health.


Consumption of the foods that are above mentioned is one. Men and women notice improvements in mood and energy of eating them, within only a couple days. Eating is easy and economical – start now eating more of these foods!

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